Sports Massage

At TherapyFit our Sports Massage Therapists are trained to ITEC level 5 which is the highest level within the industry.

Our extensive education and specialised training, along with practical experience and certification, allow us to ensure we are well-equipped to address the needs of individuals.

 

Sports massage is not just for sports professionals.

 

Sports massage offers a variety of benefits. Some of these benefits include:

 

Enhanced Mobility and Performance:

 

Improved Circulation: Sports massage helps increase blood flow to the muscles, which delivers more oxygen and nutrients, improving performance and recovery.

 

Flexibility and Range of Motion: Regular sports massage can help maintain and improve flexibility, reducing the risk of injury and aid every day movements and athletic performance.

 

Injury Prevention and Recovery:

 

Reduced Muscle Tension: Massage helps relax tight muscles, reducing the risk of muscle strains and tears.

 

Quicker Recovery: Post-exercise massage can help flush out metabolic waste products like lactic acid, speeding up recovery and reducing muscle soreness (DOMS).

 

Pain Relief:

 

Decreased Muscle Soreness: By improving circulation and reducing tension, sports massage can alleviate muscle soreness and discomfort.

 

Relief from Chronic Pain: It can be effective in managing chronic pain conditions, such as back pain or tendonitis.

 

Psychological Benefits:

 

Reduced Stress and Anxiety: The relaxation induced by sports massage can help reduce stress and anxiety, contributing to better overall mental health and sleep quality.

 

Enhanced Focus and Relaxation: Massage can promote a state of relaxation, which can help athletes focus and mentally prepare for competition.

 

Improved Tissue Health:

 

Increased Lymphatic Drainage: Sports massage can enhance lymphatic drainage, reducing swelling and promoting healthy tissue.

 

Scar Tissue Management: It can help break down scar tissue from previous injuries, improving tissue flexibility and reducing the likelihood of future injuries.

 

Postural Improvements:

 

Correction of Muscle Imbalances: By addressing tight or overused muscles, sports massage can help correct postural imbalances that can lead to injuries and decreased performance.

 

Boosted Immune Function:

 

Enhanced Immune Response: Improved circulation and reduced stress levels from regular massage can boost immune function, helping individuals stay healthy and recover faster from illnesses.

 

Individualised Care:

 

Targeted Therapy: Sports massage can be tailored to address specific issues or areas of concern, providing personalised care based on an individual’s unique needs and goals.

 

Overall, sports massage is a valuable tool for athletes and  individuals from all walks of life, offering physical, psychological, and performance-enhancing benefits.